Manaslu Region · Trekking

Manaslu Circuit

Strenuous Sep–Nov · Mar–May
Duration14–18 days
Max Elevation5,106 m (Larkya La)
GradeStrenuous
Group Size2–12 people
Best SeasonSep–Nov · Mar–May
AccommodationTeahouse / lodge
TransportPrivate vehicle / jeep
StartMachha Khola (drive from Kathmandu)

Overview

A remote, restricted-area circuit around the world's eighth-highest peak, Manaslu (8,163 m). Wilder and far less crowded than the Annapurna or Everest trails, it climbs from lush Gurung lowlands into a high Tibetan-Buddhist landscape, crossing the demanding Larkya La pass. A licensed guide and special permit are mandatory.

Trip Highlights

  • Cross the Larkya La pass (5,106 m) — one of Nepal's longest
  • Close-up views of Manaslu (8,163 m) from Samagaon
  • Tibetan-influenced villages of Lho, Samagaon and Samdo
  • Side hike to Manaslu Base Camp and glacial Birendra Lake
  • A true wilderness alternative to the big-name treks

Route & Itinerary

Day 1 Arrive in Kathmandu 1,400 m

Land at Tribhuvan International Airport and transfer to your hotel. The evening is for a trip briefing, meeting your guide, and finalising the restricted-area permits that Manaslu requires.

Day 2 Drive to Machha Khola 870 m ~7–8 hr drive

A long, scenic road day northwest out of the Kathmandu Valley, following the Trishuli and then the Budhi Gandaki. The smooth highway gives way to a rough mountain road that winds down to the riverside village of Machha Khola.

Day 3 Machha Khola to Jagat 1,410 m 6–7 hr

The trek proper begins along the churning Budhi Gandaki, crossing suspension bridges and passing the small hot springs at Tatopani. A stone stairway climbs to the tidy, flagstoned village of Jagat, the entry checkpoint to the Manaslu Conservation Area.

Day 4 Jagat to Deng 1,860 m 6–7 hr

Follow the river gorge upstream past Philim and the Tsum Valley turn-off, the trail threading through bamboo and steep, terraced hillsides. The valley narrows dramatically before opening at the small Gurung settlement of Deng.

Day 5 Deng to Namrung 2,630 m 6–7 hr

Cross the Budhi Gandaki and climb steadily through forest, mani walls and prayer-carved boulders — the first clear signs of the Tibetan-Buddhist culture ahead. A final ascent brings you to the stone-built village of Namrung, with its first big mountain views.

Day 6 Namrung to Lho 3,180 m 4–5 hr

A shorter, beautiful day through the Nubri villages of Lihi and Sho, with barley fields, chortens and grazing yaks. Manaslu itself emerges ahead as you reach Lho, whose Ribung Gompa frames a superb sunset on the peak.

Day 7 Lho to Samagaon 3,530 m 4–5 hr

Climb through the pretty village of Shyala, ringed by peaks, then follow the valley beneath the Pungen Glacier to Samagaon — a large, traditional Tibetan-style village that is your base for the next two nights.

Day 8 Acclimatisation day at Samagaon 3,530 m 3–5 hr (optional)

A vital rest day at altitude. Stay active with a day hike to Manaslu Base Camp (~4,800 m) for close glacier views, or the gentler walk to the turquoise glacial Birendra Lake and the old Pungyen Gompa. Return to sleep low in Samagaon.

Day 9 Samagaon to Samdo 3,860 m 4 hr

A shorter, steadier climb above the treeline into stark, open high country, following the Budhi Gandaki towards its source. Samdo is the last permanent village before the pass — a Tibetan settlement just a day's walk from the border.

Day 10 Samdo to Dharamsala (Larkya Phedi) 4,460 m 3–4 hr

A short but important stage to conserve energy for the pass. Cross the Larkya glacial stream and climb gently to Dharamsala, a cluster of basic stone huts at the foot of the pass. Rest, hydrate and prepare for a pre-dawn start.

Day 11 Cross Larkya La to Bimthang 5,106 m (pass) 8–9 hr

The crux of the trek. Set off around 4 am for the long, cold climb over moraine and snow to the prayer-flag-strewn Larkya La (5,106 m), rewarded with a sweeping panorama of Himlung, Cheo, Kang Guru and Annapurna II. A steep, knee-testing descent then drops to the meadows of Bimthang.

Day 12 Bimthang to Tilije 2,300 m 6–7 hr

A long, lush descent through rhododendron and pine forest, crossing the Dudh Khola and passing waterfalls and farmland as the landscape turns green again. Reach the Gurung village of Tilije for a final night of mountain hospitality with the crew.

Day 13 Drive Tilije to Kathmandu 1,400 m ~9–10 hr drive

Walk down to the roadhead at Dharapani, where the trail links to the Annapurna Circuit road, then take a jeep to Besisahar and continue by vehicle back to Kathmandu. A celebratory farewell dinner marks the end of the trek.

Day 14 Departure 1,400 m

The trip concludes after breakfast. Transfer to Tribhuvan International Airport for your onward flight, or extend your stay with further adventures in Nepal.

What's Included

  • Airport transfers and 2 nights Kathmandu hotel
  • Kathmandu–Soti Khola and Dharapani–Kathmandu transport
  • Licensed guide + porter (mandatory for restricted area)
  • Manaslu Restricted Area Permit, MCAP & ACAP permits
  • Teahouse accommodation on trek
  • All meals (breakfast, lunch, dinner) during the trek
  • Down jacket & sleeping bag (rental)

What's Not Included

  • International flights and Nepal visa
  • Travel insurance (must cover helicopter evacuation)
  • Personal trekking gear and clothing
  • Drinks, snacks, hot showers and Wi-Fi on trek
  • Tips for guide and porter

Packages

Choose the package that fits your style and budget. All are guided and fully tailorable — prices are per person and vary with group size and season.

Classic Manaslu Circuit

US$1,500/ person
Duration16 days
Group Size2–12 people
GradeStrenuous
SeasonSep–Nov · Mar–May
TransportJeep / vehicle
AccommodationTeahouse / lodge

Manaslu + Tsum Valley

US$1,950/ person
Duration20 days
Group Size2–10 people
GradeStrenuous
SeasonSep–Nov · Mar–May
TransportJeep / vehicle
AccommodationTeahouse / lodge

Fixed Departure Dates

Guaranteed departures. Don't see a date that suits you? Private departures can be arranged year-round.

14 Sep 2026 14–18 days Available
05 Oct 2026 14–18 days Limited
19 Oct 2026 14–18 days Available
04 Apr 2027 14–18 days Available
25 Apr 2027 14–18 days Available

Frequently Asked Questions

Why do I need a guide and permit?

Manaslu is a government-designated restricted area. Solo trekking is not allowed — you must trek with a licensed guide, in a group of at least two, and carry the Restricted Area Permit. We arrange all of this.

How hard is the Larkya La pass?

Larkya La (5,106 m) is a long, high crossing on snow and scree — the crux of the trek. The day starts around 4 am and runs 8–9 hours, so good fitness and the acclimatisation built into the itinerary are essential.

Is it really less crowded than Annapurna?

Yes — permit limits and the restricted-area rules keep numbers far lower, so you get a wild, authentic experience with strong Tibetan-Buddhist culture.

Do I need travel insurance?

Yes, and it must specifically cover helicopter evacuation at altitude. Standard policies often do not — check the fine print before you travel.

Packing Checklist

Footwear

  • Broken-in trekking boots
  • Camp shoes / sandals
  • Wool hiking socks

Clothing

  • Down jacket
  • Fleece / insulating layers
  • Waterproof shell
  • Trekking trousers
  • Thermal base layers
  • Warm hat, sun hat & gloves

Gear

  • 40–50L backpack
  • Sleeping bag (−15°C)
  • Trekking poles
  • Headlamp
  • Water bottles / bladder
  • UV sunglasses

Essentials

  • Passport & permits
  • Personal first-aid & medication
  • Sunscreen & lip balm
  • Power bank

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