More trekking routes than any country on earth — from gentle valley walks to high-pass crossings above 5,000m. Filter by region, then click a route to explore it.
Select at least one region to view routes.
Nepal's 33 official trekking peaks need only a peak permit and basic mountaineering skills. The 8,000m giants are reserved for experienced expedition teams.
Snow-fed rivers tumble from the Himalaya through deep gorges — Nepal is one of the world's great whitewater destinations, with runs for first-timers to experts.
Soar over the Himalaya — paraglide off Sarangkot, leap from a gorge bungee, or freefall above Everest. Nepal's airspace is as thrilling as its trails.
Beyond the mountains: bike terraced ridgelines, track rhinos and tigers in the Terai jungles, climb crags, and explore vast caves.
What you need to trek and climb legally in Nepal, plus difficulty guidance and seasonal timing.
| Permit | Who Needs It | Cost (approx.) |
|---|---|---|
| TIMS Card | All trekkers on official routes | US$20 / US$10 solo |
| ACAP Permit | Annapurna region visitors | NPR 3,000 (~US$22) |
| Sagarmatha (Everest) Permit | Everest region visitors | NPR 3,000 (~US$22) |
| Manaslu Restricted Permit | Manaslu Circuit trekkers | US$70–100 / week |
| Upper Mustang Permit | Upper Mustang trekkers | US$500 / 10 days |
| Peak Climbing Permit | Trekking-peak climbers (33 peaks) | US$250–400 / peak |
| Expedition Permit | 8,000m peak climbers | US$400–11,000 |
Permit rules change periodically. Verify with the Nepal Tourism Board or your agency before departure.