Mustang Region · Trekking

Upper Mustang Trek

Strenuous Apr–May · Sep–Oct
Duration11–18 days
Max Elevation4,173 m
GradeStrenuous
Group Size2–12 people
Best SeasonApr–May · Sep–Oct
AccommodationTeahouse / lodge
TransportDomestic flight (+ jeep option)
StartJomsom (fly from Pokhara)

Overview

A journey into the ancient Forbidden Kingdom of Lo — a rain-shadow desert north of the Himalaya that was closed to outsiders until 1992. Eroded ochre canyons, whitewashed Tibetan-Buddhist villages, sky caves, and the walled capital of Lo Manthang make this one of Nepal's most culturally extraordinary treks. A US$500 restricted permit and licensed guide are mandatory.

Trip Highlights

  • The medieval walled capital of Lo Manthang
  • The Jhong sky caves at Choser, carved over 2,000 years ago
  • 8th-century Ghar Gompa and the restored Thupchen & Jampa temples
  • Tibetan-Buddhist culture preserved for centuries
  • Surreal ochre high-desert canyons unlike anywhere in Nepal

Route & Itinerary

Day 1 Arrive in Kathmandu 1,350 m

Land at Tribhuvan International Airport and transfer to your hotel. Meet your guide for a trip briefing, and complete the paperwork for the US$500 Upper Mustang restricted permit.

Day 2 Kathmandu to Pokhara 820 m ~25 min flight or ~7 hr drive

Travel west to the lakeside city of Pokhara, launch point for flights into the mountains. The afternoon is free to relax by Phewa Lake and make final preparations.

Day 3 Fly to Jomsom; trek to Kagbeni 2,810 m ~3–4 hr

An early, spectacular mountain flight up the Kali Gandaki gorge between Dhaulagiri and Annapurna to the windy town of Jomsom. Trek up the riverbed to the medieval fortress village of Kagbeni, the gateway to Upper Mustang, where the restricted zone begins.

Day 4 Kagbeni to Chele 3,050 m 6–7 hr

Your permit is checked and you cross into the forbidden kingdom, following the Kali Gandaki past Tangbe and Chhusang, where the landscape turns to eroded red cliffs and sculpted canyons. Cross the river and climb to the tidy village of Chele.

Day 5 Chele to Syangboche 3,800 m 6–7 hr

A demanding day over the Taklam La and Dajori La passes, with dramatic views of Nilgiri, Tilicho and the Damodar peaks. Pass chortens and the villages of Samar and Bhena before reaching the small settlement of Syangboche.

Day 6 Syangboche to Ghami 3,520 m 5–6 hr

Cross the Yamda La and Nyi La — the highest passes on the northbound route — through a surreal, wind-eroded desert of ochre, grey and red. Descend to Ghami, one of the largest villages in Lo, set among barley fields and poplars.

Day 7 Ghami to Tsarang 3,560 m 4–5 hr

Cross the Ghami Khola and walk alongside one of the longest mani walls in Nepal, its painted stones stretching for hundreds of metres. Climb to Tsarang, a spread-out village crowned by a five-storey white dzong and a red gompa on the canyon rim.

Day 8 Tsarang to Lo Manthang 3,840 m 5–6 hr

The day you reach the goal. Descend to the Charang Chu, then climb across open desert to the Lo La pass, from where the walled capital of Lo Manthang appears below on the plain — a medieval city of whitewashed houses ringed by its ancient rampart.

Day 9 Explore Lo Manthang 3,840 m Sightseeing

A full day inside the walls of the old kingdom. Visit the towering Thupchen and Jampa (Champa) temples with their restored 15th-century murals, the Chode monastery, and the four-storey former royal palace, soaking in a Tibetan-Buddhist culture preserved here for centuries.

Day 10 Excursion to Choser caves & Namgyal 3,840 m 4–5 hr

Ride or walk north toward the Tibetan border to the extraordinary Jhong sky caves at Choser — a multi-storey cliff dwelling carved into the rock over 2,000 years ago — and the hilltop Namgyal Gompa, before returning to Lo Manthang.

Day 11 Lo Manthang to Dhakmar 3,820 m 6–7 hr

Return south by a different, higher route via Lo Gekar and the ancient Ghar Gompa — one of the oldest monasteries in Nepal, said to date from the 8th century — to the striking red cliffs above the village of Dhakmar.

Day 12 Dhakmar to Syangboche 3,800 m 6–7 hr

Recross the high desert country, retracing part of the outward route over the passes with the mountains ahead of you now, back to Syangboche.

Day 13 Syangboche to Chhusang 2,980 m 6–7 hr

A long descent back down through the canyons and eroded badlands to the greener valley floor, following the Kali Gandaki to the village of Chhusang.

Day 14 Chhusang to Jomsom 2,720 m 6–7 hr

Walk down the wide, windswept riverbed via Kagbeni, exiting the restricted area, back to Jomsom for a final night and a celebration with your crew.

Day 15 Fly Jomsom to Pokhara to Kathmandu 1,350 m Two short flights

Catch the early mountain flight out to Pokhara (before the winds rise), then connect to Kathmandu. The rest of the day is free to rest and shop.

Day 16 Departure 1,350 m

The trip concludes after breakfast. Transfer to Tribhuvan International Airport for your onward flight, or extend your stay in Nepal.

What's Included

  • Airport transfers and hotels in Kathmandu / Pokhara
  • Kathmandu–Pokhara and Pokhara–Jomsom flights
  • Licensed guide + porter (mandatory for restricted area)
  • Upper Mustang Restricted Permit (US$500) and ACAP permit
  • Teahouse accommodation on trek
  • All meals (breakfast, lunch, dinner) during the trek
  • Down jacket & sleeping bag (rental)

What's Not Included

  • International flights and Nepal visa
  • Travel insurance (must cover helicopter evacuation)
  • Personal trekking gear and clothing
  • Drinks, snacks, hot showers and Wi-Fi on trek
  • Tips for guide and porter

Packages

Choose the package that fits your style and budget. All are guided and fully tailorable — prices are per person and vary with group size and season.

Classic Lo Manthang

US$1,800/ person
Duration16 days
Group Size2–12 people
GradeStrenuous
SeasonApr–May · Sep–Oct
TransportFlight (Pokhara–Jomsom)
AccommodationTeahouse / lodge

Mustang + Tiji Festival

US$2,100/ person
Duration17 days
Group Size2–10 people
GradeStrenuous
SeasonMay (Tiji)
TransportFlight (Pokhara–Jomsom)
AccommodationTeahouse / lodge

Mustang by Jeep

US$1,500/ person
Duration11 days
Group Size2–8 people
GradeModerate
SeasonApr–Oct
Transport4WD jeep
AccommodationTeahouse / lodge

Fixed Departure Dates

Guaranteed departures. Don't see a date that suits you? Private departures can be arranged year-round.

11 Apr 2027 11–18 days Available
02 May 2027 11–18 days Limited
15 May 2027 11–18 days Available
12 Sep 2026 11–18 days Available
03 Oct 2026 11–18 days Available

Frequently Asked Questions

Why does the permit cost US$500?

Upper Mustang is a restricted area protecting a fragile culture and environment. The special permit is US$500 per person for 10 days (plus ~US$50/day beyond) and is included in our package pricing.

Can I trek Mustang during the monsoon?

Yes — Mustang sits in the rain shadow north of the Himalaya, so it stays dry when the rest of Nepal is wet. June to September is actually a viable and quiet window.

What is the Tiji Festival?

A vivid three-day Tibetan-Buddhist ritual of masked dances held in Lo Manthang each May. The festival package is timed so you witness it — book well ahead as dates and lodging fill fast.

Is there a non-trekking option?

Yes — the "Mustang by Jeep" package follows the new road to Lo Manthang by 4WD, reaching the kingdom in far less time at a moderate grade for those who cannot trek the full route.

Packing Checklist

Footwear

  • Broken-in trekking boots
  • Camp shoes / sandals
  • Wool hiking socks

Clothing

  • Down jacket
  • Fleece / insulating layers
  • Waterproof shell
  • Trekking trousers
  • Thermal base layers
  • Warm hat, sun hat & gloves

Gear

  • 40–50L backpack
  • Sleeping bag (−15°C)
  • Trekking poles
  • Headlamp
  • Water bottles / bladder
  • UV sunglasses

Essentials

  • Passport & permits
  • Personal first-aid & medication
  • Sunscreen & lip balm
  • Power bank

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